A List for Guiding Your Thoughts

We are bombarded by information, all the time, from every direction. Much of it is useful and valuable, but much of it can be harmful to us mentally, emotionally, and spiritually. Let’s take some time to talk about how we can sort out all the information and guide our thoughts toward the positive.

Philippians 4:8 is a verse that I need constantly. If I were going to tattoo scripture on my arm, I think this would be a helpful one to have. (Since I’m not going to do that, I need to tattoo it on my heart, with the help of the Holy Spirit.) “Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.”

I love that we have a checklist of sorts, for the kinds of things we should be thinking about! Here’s another way to break it down.

We should spend our mental energy on things that are:

• True
• Honest
• Just
• Pure
• Lovely
• Of good report
• Virtuous
• Praiseworthy

I have to admit, many things that I spend my focus on during the day don’t fit into one of these categories. So often, I find myself reading “news” stories that do nothing but leave me sad or angry. There are few things in the news that are “of good report”, and certainly not much on television or in movies is "virtuous". I'm guilty of spending half an hour reading arguments on Facebook, which are certainly not "praiseworthy", between people I don't even know. It's a disgusting waste of my time!
And it's often difficult to discern if much of the information we are getting from all the various sources is even "true" and "honest".

When we fill our brains with things that are the opposite of what this verse says we should think about (dishonest, sinful, condemnable things), it has an effect on the way we act and think. So, here’s what I want you (and me) to remember: It’s OKAY to just shut out the negative influences. Take a break from Facebook, turn off the news, and politely tell trash-talking people that you have other things to do. Then seek out something "pure", or "lovely", or "praiseworthy" to think on. GUARD YOUR MIND!

​Another takeaway from Philippians 4:8 is a lesson on how we should think about people. Instead of focusing on people's faults (and yes, I'm talking to myself as a spouse) let's practice "thinking on" the things that are lovely in people. We need to make a conscious effort to NOT think on the gossipy things we hear, and focus on all the good things that we know to be true about them.  

Use this verse as a checklist for what you should allow into your mind. Ask yourself, "Is it true?", "Is it pure?", "Is it praiseworthy?", etc.. It's not an easy thing, but I'm trying to put this into practice. And I hope you will, too.